Saturday, January 10, 2015

fish, potatoes and veggies

The other night I made baked tilapia with roasted potatoes and veggies. This is my "healthy" go to dinner that I make at least once a week because I usually feel good after I eat this. I don't feel over full and bloated which is good.


I marinated the tilapia filets with olive oil, cajun seasoning (I usually use seasoned salt) but Hubby wanted a little more spice), black pepper, garlic powder and paprika.

I used broccoli florets and french beans for my roasted veggies. I rubbed olive oil, black pepper, red pepper flakes and sprinkled parmesan cheese on top for additional flavor.

With the potatoes, I again used olive oil, seasoned salt, black pepper and paprika.

Popped it in the oven at 390 degrees for 20 minutes and bada-bing bada-boom it's ready to eat.

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